7 Sanity-Saving Tips for Handling Sensory Overload During the Summer

7 Sanity-Saving Tips for Handling Sensory Overload During the Summer

Summer is supposed to be fun—sunshine, festivals, cookouts, and vacations. But if you’re neurodivergent like me, summer can also feel like an assault on every one of your senses. The heat, the crowds, the chaos? It’s like a sensory buffet you never asked for. If you’re feeling frazzled by the fireworks and overstimulated by sunscreen…